The sweet presence of God settles all around me.

I breathe in deeply ……. I relax into a comfortable position……… I feel completely and totally supported in my seat. I breathe deeply again………. And exhale……..being even more relaxed and open to my connection with the enveloping, welcome experience of God.

In this time of quiet and knowing, I go deep within. To a place of sacred peace. Reaching inside, I sink into that place of awareness and sweet communion, a familiar feeling of tranquility and serenity. Any and all anxiety leaves me now…….. easily slipping away……gently denied as I focus on the peace and solitude of this sacred moment. There is a God-sized space within me, a sacred room, where God belongs and finds connection with me. I feel that space inhabited by the energy of my God.

In this safe and quiet place, there is no resistance within my soul. I am soft, welcoming and curious. In this quiet, God has the space and the permission to be at one with me, undistracted and unencumbered by the worries of the day. God is welcomed and recognized in my awareness.

I quietly know my one-ness with God in this moment. I feel the breath of God, the comfort of God, the nearness of God all around me. Peace be Still. Peace be Still.

God is abiding within me now, resting in my interior, connecting with me in a deep and permanent way. I cherish this experience and this sensation, knowing that I can come back to this connection at any time and at any place, for God is always at hand.

In the stillness and bliss of this holy moment, I go into the silence. I bring the meditations of my heart today to God, as a little child, in my innocence and with my whole self… and wait on the answer … in the silence. In the silence………………………

And now, gently and slowly, being aware again of this time and place, I come easily back. I breathe deeply and savor the energy all around me. And in this spirit of divine knowing and in gratitude for my sacred connection to God, I give thanks and say Amen.